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Trail Running

How to Avoid and Treat Running Injuries

How to Avoid and Treat Running Injuries

November 4, 2020| Posted in Maximum Strength Running| 187

Trail running is a fun way to stay active, improve your health, and enjoy the outdoors. If you are new to trail running, it can also take a toll on your muscles and joints. This is especially true if you push too hard or too long when just starting out.

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