Low Impact Benefits of Swimming
It’s safe to say most of us want to be more physically fit and healthy, especially as we get older. But finding the right ways to maintain our health can be difficult and is compounded by health limitations caused by age or injury. Common exercises such as running, walking, or cycling often aggravate stiff joints, arthritis, or heart and lung conditions. What other options do you have?
Swimming is a great exercise you may have overlooked. It’s low-impact, heart friendly, and is a workout you can continue to enjoy as you get older. Plus, this joint-friendly, aerobic exercise can be a total body workout, with each swim style targeting different muscle groups. This is because water provides natural resistance to your muscles as you move. Even walking around the pool can give you a workout without straining your joints.
Need another reason to hop in the pool? The benefits of swimming go beyond building muscles or burning calories. Some of the benefits include:
- Improved circulation
- Better blood pressure
- Lower heart rate
- Improved breathing
- An overall healthier heart
Because water-based exercises reduce the amount of stress on your joints, they are often used as a part of rehabilitation and physical therapy. For someone who is overweight, recovering from an injury, or battling chronic health issues, swimming may offer a perfect way to exercise when other physical activities have been limited. Swimming can even be a great choice if you suffer from asthma. Of course, it’s always a good idea to check with a medical professional before starting any exercise plan, even one as gentle as swimming. But for many people, swimming can be a great solution to maintain fitness and health while avoiding the pain linked with other types of exercise.