Swimming Pool

Low Impact Benefits of Swimming

July 7, 2021| Posted in Maximum Strength Swimming| 1077

It’s safe to say most of us want to be more physically fit and healthy, especially as we get older. But finding the right ways to maintain our health can be difficult and is compounded by health limitations caused by age or injury.

Janine Pleasant's Love of Swimming Lifts Others Up

June 28, 2021| Posted in Maximum Strength Swimming| 1194

It all started with Janine Pleasant was four years old. She began taking swim lessons at a local pool and fell in love with the sport of swimming. And she hasn’t stopped striving to improve her technique since.