Pain Relief
Keep Up With the Kids This Christmas
Christmas - every kid’s favorite time of year. While some traditions look different this December, there are still plenty of fun activities to do with your kids.
Low Impact Benefits of Swimming
It’s safe to say most of us want to be more physically fit and healthy, especially as we get older. But finding the right ways to maintain our health can be difficult and is compounded by health limitations caused by age or injury.
Fly Fishing Effects on Your Body
Fly-fishing guides might not be exactly what you thought they were. In Matt Reilly's case, guiding goes well beyond showing you where the fish bite or how to perfect your casting technique. When he takes clients on the river, Matt spends hours preparing for the trip.
A Day in the Life of Fly Fisher Matt Reilly
For Matt Reilly, fly fishing isn’t just a pastime or even the way he makes his living. It’s the lens he sees the world through. Because he has been fortunate enough to build his livelihood around his passion for fly fishing, Matt has no qualms spending 12 to 14 hours a day helping his clients find the fish.
The Family Tradition of Hunting
It’s really not about the hunt for me, it’s about being part of a tradition. Passing down stories and tall tales of things that might be true. Learning the skills and what it takes to be a real hunter.
How to Avoid and Treat Running Injuries
Trail running is a fun way to stay active, improve your health, and enjoy the outdoors. If you are new to trail running, it can also take a toll on your muscles and joints. This is especially true if you push too hard or too long when just starting out.
Physical exercise may help you relieve stiffness and even reduce pain!
Looking to help relieve stiffness and pain associated with osteoarthritis or rheumatoid arthritis? You may find the relief you’re looking for simply by adding a little yoga to your weekly routine.
