It’s safe to say most of us want to be more physically fit and healthy, especially as we get older. But finding the right ways to maintain our health can be difficult and is compounded by health limitations caused by age or injury.
In 2009, Anthony Horne found himself on a plane to Montana, headed toward snow-covered landscapes and a job with the National Park Service. Working at Yellowstone National Park, his choices to get to work were to either walk or ski. Anthony chose to ski.
Looking to help relieve stiffness and pain associated with osteoarthritis or rheumatoid arthritis? You may find the relief you’re looking for simply by adding a little yoga to your weekly routine.