Joint Pain

Low Impact Benefits of Swimming

July 7, 2021| Posted in Maximum Strength Swimming| 1267

It’s safe to say most of us want to be more physically fit and healthy, especially as we get older. But finding the right ways to maintain our health can be difficult and is compounded by health limitations caused by age or injury.

Anthony Horne Talks His Passion for Skiing

January 26, 2021| Posted in Maximum Strength Skiing| 841

In 2009, Anthony Horne found himself on a plane to Montana, headed toward snow-covered landscapes and a job with the National Park Service. Working at Yellowstone National Park, his choices to get to work were to either walk or ski. Anthony chose to ski.

Physical exercise may help you relieve stiffness and even reduce pain!

March 25, 2020| Posted in Joint Pain, Arthritis| 1200

Looking to help relieve stiffness and pain associated with osteoarthritis or rheumatoid arthritis? You may find the relief you’re looking for simply by adding a little yoga to your weekly routine.