Maximum Strength Swimming
It’s safe to say most of us want to be more physically fit and healthy, especially as we get older. But finding the right ways to maintain our health can be difficult and is compounded by health limitations caused by age or injury.
It all started with Janine Pleasant was four years old. She began taking swim lessons at a local pool and fell in love with the sport of swimming. And she hasn’t stopped striving to improve her technique since.